We know that not all diets are created equal, especially when it comes to skin care. Diets high in processed and sugary foods have been shown to wreak havoc on our skin, while other eating plans promise a glowy, smooth skin microbiome (Mediterranean diet, anyone?).
And now, there’s new research that sheds light on how we can truly eat our way to better skin. A new study published in the Journal of Investigative Dermatology analyzed one of the most popular diets out there and its influence on skin health: the beloved ketogenic diet. READ MORE