Olive oil, coconut oil, grapeseed oil, peanut oil, avocado oil, canola oil—the list of all the different types and forms of oil goes on and on and on (and on!). Admittedly, sometimes it can feel overwhelming to separate the healthy fats and oils from the unhealthy ones so that you can make the best choice for your health. With so many options in front of you, where do you even start?

Well, I have some good news: You don’t have to be a world-renowned cardiologist to know healthy oils from unhealthy ones. It’s all about identifying your favorite healthy oils, learning to use them the right way, and then sticking to those habits. And one healthy oil in particular, called flaxseed oil, is worth learning about in more depth because of its exciting health benefits. READ MORE

Another 5-star review for the books! #CustomerSatisfaction#SleekskinAesthetics#ScottsdaleSkincare

I don’t like the notion that my identity is based on my hair. Somehow, it feels shallow or silly to think that my image of myself could be affected by something as superficial as hair. In fact, to prove that I was above this, I hacked off my mane shortly after my mom died and my second daughter was born. In retrospect, that was a pretty intense time to make such a bold decision, and I wouldn’t recommend doing drastic things to your hair when you’re in a grief-riddled hormone storm. As my pixie cut (not my best look) grew out over the next few years, I realized my identity and my hair may be woven together more than I had been willing to admit. READ MORE