Taz Bhatia, M.D., is a functional medicine doctor, licensed acupuncturist, and the author of a number of books, including the newly released megahit, Super Woman Rx. She’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together to dive deep into the healing power of food. You can find out more about Dr. Taz, the rest of the faculty (including groundbreaking doctors like Mark Hyman and Frank Lipman), and this revolutionary training here.

With all the fountain-of-youth fads around, most people don’t think to look at the plain old goodness of vitamin C, but getting enough of this nutrient is a powerful way to put yourself on the fast track to slow aging. Most people underestimate it, but vitamin C deficiency can cause rapidly increasing signs and conditions of aging. Plus, humans cannot manufacture large amounts of vitamin C on their own. Signs of deficiency include easy bruising, low iron levels, and bleeding gums. Consider the following benefits of vitamin C. READ MORE