Chronic inflammation will wreak havoc on your body, both inside and out. The good news is, you can reverse it, and it starts with what you eat. I’m a firm believer in giving my body the absolute best tools to work with, so I eat plenty of organic vegetables, quality proteins, and healthy fats. One of my top priorities is to prevent chronic inflammation, so my diet includes a daily dose of collagen.
Collagen may seem like an unlikely tool in the battle against inflammation, but it’s one of the best ways to keep your body from being in a constant inflammatory state. Collagen’s anti-inflammatory powers come from the role that it plays in our gut health. A healthy gut can reduce inflammation throughout the whole body. The ability of collagen to help restore balance to our digestive tract makes it a major player in the fight against inflammation. READ MORE